Increase your vitamin C intake

Including vitamin C in your diet can protect your body from the risk of developing UTIs. Vitamin C helps kill the bacteria that cause UTIs by increasing urine acidity.

Drink cranberry juice

This healthy juice contains an ingredient called proanthocyanidins that prevent the bacteria from attaching to urinary tract walls, thereby reducing your risk of developing UTIs.

Have rice water daily

Rice water is highly effective in reducing UTI symptoms like abdominal aches, itching, white discharge, and backache. It's an Ayurvedic remedy that helps with burning urination.

Amla juice

Great for the urinary system, amla juice can prevent UTI, cool down your stomach, and help with the problem of frequent urination as well. It also boosts your immunity.

Ginger tea

Packed with antimicrobial, healing, and anti-inflammatory properties, ginger tea can treat UTIs, and bladder infections and soothe inflamed muscles and inner linings.