5 must-have leafy green vegetables

Spinach

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Cabbage

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Swiss chard

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Turnip greens

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Kale

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5 must-have leafy green vegetables

Spinach

Spinach contains calcium, iron, and magnesium. It helps in stabilizing blood glucose levels, prevent obesity, and even cuts down the risk of developing some types of cancers.

Cabbage

Cabbage is rich in vitamin K, vitamin C, manganese, and folate. It can keep inflammation in check, reduce blood pressure, and keep your heart healthy.

Swiss chard

Swiss chard is rich in potassium, manganese, vitamin A, vitamin C, and vitamin K. It also includes a flavonoid called syringic acid that can help reduce blood pressure.

Turnip greens

Turnip greens are packed with vitamin A, vitamin C, vitamin K, manganese, folate, and calcium. It can help reduce the chances of heart disease, inflammation, and cancer.

Kale

Kale is the most healthy vegetable. It ensures adequate functioning of your lungs, kidneys, and heart. The antioxidants in kale reduce the risk of diseases caused by oxidative stress.