LIFESTYLE

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LIFESTYLE

5 immunity boosting herbs for monsoon

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Tulsi

Tulsi helps eliminate excess dampness in our respiratory system, which is common during the rainy season. As a result, it protects us from various respiratory illnesses.

2

Triphalachuran

Triphalachuran contains strong antioxidants derived from its three ingredients - amla, behada, and harada, making it a great choice for maintaining good digestive health.

3

Ashwagandha

It is highly regarded for its ability to relieve stress, boost immunity, and improve overall vitality. This herb is also believed to enhance energy levels and stamina in the body.

4

Lemongrass

Lemongrass contains compounds like citral, which possess antimicrobial properties and stimulate the immune system and can safeguard against common illnesses during monsoon.

5

Giloy

With its anti-inflammatory and antipyretic properties, giloy acts as a powerful immune booster, helping your body fight infections and recover faster.