Lavender has been used to treat anxiety. Experts say that it has over 100 active ingredients including linalool and linalyl acetate, which could offer respite when sniffed.
2
Saffron
Research has indicated saffron's potential as an antidepressant and anxiolytic; so you can consume it any time, with or without food or water, to promote well-being.
3
Chamomile
Studies suggest that long-term use of chamomile has been found effective in alleviating moderate to severe symptoms of generalized anxiety disorder (GAD).
4
Kava
Another anxiety reliever is kava as it brings feelings of relaxation and euphoria. It can help you fall asleep if anxiety is keeping you awake.
5
Passionflower
Experts believe that passionflower increases the levels of a chemical called gamma-aminobutyric acid (GABA), which lowers the activity of some brain cells and helps you relax.