Food choices

Avoid large meals and simple carbohydrates, as they can cause you to feel lethargic. Instead include protein-rich foods and complex carbohydrates that can provide you with steady energy.

Take breaks

You can take a brisk walk, stretch, or do some light exercise during your break. Deep breathing exercises can help you relax and reduce feelings of stress and anxiety.

Work-life balance

Set clear boundaries with coworkers and bosses, avoid work outside of working hours, and say no to additional work to maintain a healthy work-life balance.

Pre-work ritual

Starting the day with good nutrition, planning, and a positive attitude can help reduce work stress. So, have a pre-work ritual to keep stress at bay.

Reward yourself

Striving to work hard can be a positive motivator, but it can also contribute to burnout if not managed effectively. Set up a system of rewards for yourself when you achieve your goals.