To get a good night's sleep, ensure that you don't go to bed hungry or stuffed, include physical activities in your daytime, and most importantly, stickto a sleep schedule.
Manage stress
To learn to manage your stress better, practice healthy habits like meditation, taking a quick nap, unplugging from social media, and pursuing a hobby.
Drink more water
You should aim to drink about three to four liters of water per day. Add a pinch of salt to your water as it helps your body absorb the water you drink.
Eat healthy
To ensure you are eating healthy, choose whole food sources, prioritize protein from a plant-based diet, and chew your food well for better absorption of nutrients.
Stay more active
If you are not doing any exercise, at least go out for a walk, choose stairs over escalators, dance, walk your dog,or walk to work. The idea is to engagein more physical activity.