Paneer has all the nutritional content and composition of an egg. So it's high in protein and is preferred by bodybuilders who choose not to eat meat.
Blue cheese
Blue cheese is made from milk cured with the mold Penicillium. It is a white cheese with bluish and grayish marbling and has more calcium than most other cheeses.
Parmesan
Parmigiano-Reggiano is low in fat, free of carbohydrates, and also lactose-free. Those who are lactose intolerant can easily digest Parmesan since the lactose turns into lactic acid.
Mozzarella
Mozzarella is a white soft cheese with lower sodium and calorie content as compared to most cheeses. It contains probiotics good for digestion and your immune system.
Goat cheese
Goat cheese contains a form of milk protein called A2 casein that causes less digestive distress as compared to casein found in cow's milk.