5 health benefits of zucchini

Aids in digestion

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Reduces blood sugar levels

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Improves heart health

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Good for eyes

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Helps in weight loss

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5 health benefits of zucchini

Aids in digestion

Zucchini is rich in water, which makes bowel movements very smooth and comfortable. It contains both soluble and insoluble fibers that are vital for the gut.

Reduces blood sugar levels

The fiber in zucchini helps in stabilizing blood sugar, preventing them from spiking after meals. It also helps increase insulin sensitivity.

Improves heart health

The soluble and insoluble fiber in zucchini can save you from many heart diseases. It is also rich in potassium which reduces high blood pressure by dilating blood vessels.

Good for eyes

Zucchini is abundant with antioxidants, particularly lutein and zeaxanthin. Research shows that these antioxidants get accumulated in the retina and help improve your vision.

Helps in weight loss

Zucchini is rich in water and has a low-calorie density, which keeps you full for a long time and prevents unhealthy snacking. The fiber in it keeps hunger at bay.