Wheatgrass is loaded with heavy enzymes that foster digestion by helping your body break down food and absorb the required nutrients. It helps you get rid of gas and bloating.
Boosts immunity
Packed with calcium, protein, magnesium, iron, phytonutrients, and about 17 amino acids, this green bundle of goodness can help ward off various infections and diseases.
Helps manage diabetes
As per an animal study published in 2014, wheatgrass improved blood sugar levels in rats that were diagnosed with type 2 diabetes. It has compounds that are similar to insulin.
Improves cognitive function
Packed with neuroprotective effects, this herb can improve overall mental function, relieve anxiety, and help ward off Alzheimer's disease, as backed by a study from 2010.
Good for skin
Wheatgrass is rich in antibacterial properties that make it an effective remedy against many skin infections. The chlorophyll in it can help prevent pimples, psoriasis, and eczema.