LIFESTYLE

Skin health

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Lowers the risk of diabetes

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3

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Prevents cancer

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Good for hair

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LIFESTYLE

5 health benefits of walnut oil

Skin health

1

Walnut oil has anti-inflammatory properties and antioxidants that delay the signs of aging. If you are suffering from psoriasis, applying walnut oil can put your symptoms to ease.

Lowers the risk of diabetes

2

A study with 100 people suffering from type 2 diabetes, revealed that consuming one tablespoon of walnut oil for three months significantly lowered their blood sugar levels.

3

Heart health

Walnut oil has alpha-linolenic acid, a "good fat" known to reduce the risk of developing heart disease by 10%. A study conducted found that walnut oil can foster better heart health.

Prevents cancer

4

Walnuts can help you lower the chances of experiencing breast and colorectal cancer, as concluded in test tube studies. Walnut oil has powerful antioxidants that fight cell damage.

Good for hair

5

As it has Omega-3 fatty acids, walnut oil can prevent hair fall, dandruff, scalp irritation, and dryness, which makes it all the more suitable to use during the winter season.