Tapioca contains absolutely no saturated fats, a compound that may increase the chances of heart-related ailments. Cutting down this may lead to a reduction in cardiovascular risks.
Digestive health
Tapioca is great for those with gluten intolerance. It's easy to digest, which further makes it suitable for those with irritable bowel syndrome, bloating, and other gut issues.
Healthy weight gain
Tapioca is quite rich in carbohydrates, which adds bulk and more calories to your diet without any unhealthy cholesterol. This makes it an ideal food for underweight people.
Improve the bone mineral density
Tapioca is known to be abundant with iron, calcium, and vitamin K, all of which promote bone health. The calcium content in particular keeps the bones strong.
May prevent Alzheimer's
The vitamin K in tapioca improves your brain functioning. Additionally, it may also reduce the chances of developing Alzheimer's as it stimulates neuronal activity in the brain.