A compound in sunflower seeds helps block enzymes that cause blood vessels to constrict, helping them relax. The magnesium in them helps reduce high blood pressure.

Sunflower seeds are beneficial for people with diabetes. As per a study, people who consumed 30gm of sunflower seeds daily had their blood sugar levels reduced by 10% within six months.

Sunflower seeds help reduce C-reactive protein (CRP levels) that lead to type 2 diabetes and heart disease. The flavonoids and vitamin E in them also decrease inflammation.

Sunflower seeds are loaded with zinc, vitamin E, and selenium, which makes them quite wholesome. Vitamin E enhances immune response, thereby helping the body fight off infections.

These seeds help you retain your skin's natural glow and prevent skin infections. Oleic and linoleic acids in these seeds increase the production of collagen and elastin in the body.