LIFESTYLE

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LIFESTYLE

5 health benefits of soybean oil

1

Keeps heart healthy

Soybean oil is good for the heart as it is loaded with polyunsaturated fats and helps reduce LDL cholesterol, according to a review of eight studies.

2

Good for the bones

As per research, a single tablespoon of this oil has about 25 mcg of vitamin K in it, which plays a good role in improving one's bone strength and reducing the risk of fractures.

3

Promotes better skin quality

4

Treats various sleep disorders

5

Manages diabetes

Soybean oil is considered a healthy option for individuals with diabetes due to its low carbohydrate content, which helps regulate blood sugar levels.