LIFESTYLE

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LIFESTYLE

5 health benefits of shilajit

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What is shilajit?

Shilajit is a sticky substance found in the rocks of the Himalayas. It's available in a powder, tablet, syrup, or supplement form for consumption.

2

May treat altitude sickness

Shilajit has over 80 minerals, including humic and fulvic acids, which help in overcoming altitude sickness. It also keeps you energized, thereby easing your symptoms.

3

May reduce stress or anxiety

Shilajit boosts dopamine in the brain. It has magnesium and potassium that relax your muscles and keep your heart healthy, as both go for a toss during stress and anxiety.

4

Boosts fertility

Multiple studies suggest that men who consume shilajit have a higher sperm count and sperm mobility. Both these factors determine fertility and chances of conception.

5

May help keep you younger

Shilajit controls the aging process and maintains vitality. The fulvic acid present in it has anti-inflammatory and antioxidant properties that reduce cell damage in the body.

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May treat anemia

Packed with iron and humic acid, this natural substance stabilizes your blood iron levels, thereby increasing your hemoglobin levels. With that, you can overcome anemia.