5 health benefits of shatavari

May boost immunity

According to a study, animals treated with shatavari root extract showed an increase in antibodies compared to those who weren't. They also had a better immune response than otehrs.

May give relief from cough

Researchers have noticed that shatavari can stop coughs and cough-inducing components. Its root juice is used in West Bengal to attain effective relief from cough.

May treat kidney stones

A study conducted on rats revealed that shatavari root extract helped prevent the formation of oxalate stones in them. It also increased the level of magnesium in their urine.

May treat depression

Shatavari has anti-depressant properties. A 2009 study on rodents exhibited that this herb impacted neurotransmitters in their brain, leading to improved cognitive activity.

May maintain blood sugar

As per a study, shatavari is blessed with compounds that stimulate insulin production. Many doctors believe that it has all the makings to become a new treatment for diabetes.