LIFESTYLE

5 health benefits of sea salt bath

By Anujj Trehaan

1

Salt bath benefits

Sea salt bathing is an age-old practice with many healing properties. It can help relieve joint pains, muscle cramps, and dry skin.

2

Eases swollen muscles or painful joints

Advised even by medical experts as a great remedy to combat joint pains and swollen muscles, people with rheumatoid arthritis can practice it daily.

3

Treats eczema and psoriasis

Research reveals that it can remove scales and decrease the itching induced by psoriasis. Rich in minerals, it offers respite from eczema as it washes off toxins.

4

Promotes a good night's sleep

The amount of magnesium present in it can help one relax and sleep deeply as it regulates the brain's neurotransmitters.

5

Decreases stress, tension, and anxiety

Sea salt bathing can increase blood circulation, relax your nerves, relieve tension from your muscles, and eliminate mental fatigue. Goodbye stress and anxiety!

6

Balances alkalinity and retains minerals

Sea salt bathing helps your skin absorb calcium, magnesium, zinc, iron, etc. in great quantities. This removes toxins/acidity from your skin cells.

For more Lifestyle stories  click here