5 health benefits of sapota or chikoo

Boosts your energy levels

Packed with calories and glucose, chikoo boosts your energy levels. The high content of fructose and sucrose in it replenishes your body and offers a quick boost of energy.

Great for your skin

Packed with minerals, antioxidants, dietary fibers, and vitamins A, C, E, and K, chikoo rejuvenates skin cells, hydrates, and makes your skin radiant.

Helps reduce blood pressure

Sapota helps lower sodium levels, promotes blood circulation, and manages your blood pressure levels. This helps in preventing the risk of heart-related disorders.

Good for your hair

Including sapota in your daily diet helps remove toxins from the body, which promotes hair growth. It also promotes collagen production that strengthens your hair.

Has anti-cancer properties

Packed with antioxidants, sapota has anti-cancer properties and protects against different types of cancer. The vitamins A and B in it prevent oral and lung cancers.

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