As per a study with mice, sago decreased both cholesterol and triglyceride levels, in comparisonto mice that were fed tapioca starch. The result was linked to sago's high amylose content.
Fitness performance
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A study with eight cyclists revealed that consuming sago beverages and those with both sago and soy protein increased exercise endurance by 37% and 84% respectively.
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Weight gain
A 100 gm serving of sago offers350 calories, which makes it go-to offering for many with malnourishment or a skinny body.It is a common food fed to babies to help them gain weight.
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Bone density
Sago has natural calcium, helping both young and older adults workon their bone density. In fact, in the latter population, this starchy product alleviates the symptoms of osteoporosis.
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May benefitpregnant women
Sago has vitamin B6 and folatewhich foster proper growth and nourishment of the fetus. Eating sabudana during pregnancy can help in the brain development of the child.