The fiber and manganese in raspberries will keep you full for a longer time and prevent unhealthy cravings, thereby promoting weight loss. They are also low in calories.
Helps slow down aging
Loaded with antioxidants, raspberries are great for your skin and help reduce signs of aging by eliminating harmful free radicals. They prevent skin damage caused by UV rays.
Helps in digestion
The fiber and water content in raspberries keep your digestive tract healthy and prevent constipation and indigestion problems. They also promote regularity of bowel movements.
Improvesarthritis symptoms
The anti-inflammatory propertiesof raspberries reduce symptoms of arthritis and support your joint health. They also prevent a condition called bone resorption.
Has anti-cancer properties
The antioxidants in raspberries give them anti-cancer properties which protect you from certain types of cancer. They block the growth ofcancer cells and destroy them.