Ramphal contains vitamins A, C,and B-complex, as well as minerals such as potassium, magnesium, and calcium. These nutrients are beneficial to both your skin and your hair.
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Boosts immunity and fights inflammation
The high levels of vitamin C in ramphal can boost your immune system. It contains flavonoids and alkaloids, which may help reduce inflammation in the body.
3
Supports heart health
The presence of vitamin B6 in ramphal aids in the management of fat deposits around the heart, hence reducing heart-related problems.
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Helps in losing weight
Ramphal is low in calories and abundant in fiber, which keeps you feeling full and content, thereby helping you avoid overeating.
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Supports weak joints
The vitamin C in them plays a key role in collagen production. Collagen is a protein that is important for the health of joints.