Raisins treat insomnia and can help you sleep better due to the presence of iron in them. They contain a hormone called melatonin that regulates the sleep-wake cycle.
Helps boost immunity
Packed with vitamins, minerals, antioxidants, and polyphenols, raisins help fight free radicals in your system. Raisins also protect the white blood cells in the body.
Good for your skin
These low-fat dried fruits are great for your skin's health as they guard its cells against damage. They also delay signs of aging like blemishes, fine lines, and wrinkles.
Excellent for hair
Loaded with nutrients like vitamin B, potassium, iron, and antioxidants, raisins condition your hair and make it healthy. Also, raisins reduce dandruff, flakiness, and itchiness.
Good for yourdental health
Raisins are loaded with oleanolic acid which protects your teeth from decay and makes them strong. They prevent your teeth from getting brittle and developing cavities.