5 health benefits of radish

Boosts your immunity

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Great for your skin

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Protects your heart

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Helps to lose weight

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Helps against diabetes

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5 health benefits of radish

Boosts your immunity

Loaded with high amounts of vitamin C, radish boosts your immunity and protects you from common colds and coughs. It also controls the development of harmful free radicals.

Great for your skin

The high amounts of vitamin C, B-complex, and zinc in radishes are known to have amazing benefits for your skin. The water content in it keeps your skin hydrated.

Protects your heart

Radish contains other heart-protective nutrients like calcium, folic acid, vitamin C, flavonoids, and potassium. The fiber in it helps in lowering cholesterol levels

Helps to lose weight

Radish contains almost zero fat, low carbohydrates, and fewer calories which makes it ideal for people on a weight loss diet. The fiber in it keeps you full for a longer time.

Helps against diabetes

Radish has anti-diabetic properties that improve your glucose intake and lowers blood sugar. It helps improve your glucose metabolism and insulin response.