Packed with healthy nutrients, puffed rice helps improve your digestive functions and prevent gastrointestinal problems like bloating, heartburn, diarrhea, and gaseous cramps.
Promotes weight loss
The high amounts of dietary fiber in it keep hunger pangs at bay and prevents overeating, thereby helping you manage a healthy weight. It is also low in calories.
Good for your skin
Loaded with antioxidant properties, puffed rice is great for your skin and makes it spotless, radiant, and glowing. It is also effective against eczema, acne, and pimples.
Strengthens your bones
Packed with essential minerals like calcium, iron, thiamine, vitamin D, riboflavin, and fiber, puffed rice help to strengthen your bones and make them healthy.
Boosts your immunity
Rich in essential antioxidants, puffed rice helps boost your immune system and protect your body from harmful infections by fighting against disease-causing microbes.