Pine nuts are loaded with pinolenic acid which is helpful in lowering LDL cholesterol levels in the blood known for increasing the risk of heart-related disease.
Improves bloodsugar levels
Research ascertained that eating about 28 grams of pine nuts offers 109% of the daily value of manganese, which is useful in lowering the risk of diabetes.
Helps maintaina healthy weight
Pine nuts have fiber, protein, and healthy fats, which keep you fuller for a long time. The fatty acid compounds in them lead to healthy weight management.
Boosts brain health
Omega-3 is needed for better functioning of your brain. And with pine nuts, you get about 31.4 mg of this nutrient per 28 gm, which is helpful in boosting your brain health.
Great for eyesight
Pine nuts have antioxidants and a compound called beta-carotene, which is good for the eyes. Lutein in them filters UV light and prevents macular damage, boosting your eye health.