LIFESTYLE

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Boosts immunity

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LIFESTYLE

5 health benefits of pechay

1

Eye health

Pechay has vitamin A, which helps promote eye health. Additionally, it has a good content of beta-carotene, a nutrient that cuts down the risk of many eye-related diseases.

Boosts immunity

2

Pechay has vitamin C, which helps the body fight several infections big and small. It is also rich in selenium, a micronutrient that is responsible for speeding up the immune response.

3

Prevents anemia and fatigue

Pechay is rich in iron and folate, with the latter helping in the absorption of the former. It assists in the production of red blood cells and improves blood circulation.

4

With potassium, magnesium, and vitamins A and C, pechay helps in stimulating better blood flow in the body. It doesn't have sodium, which is known to shoot up blood pressure.

Improves blood pressure

5

Bone health

Pechay has calcium, helping in building, developing, and maintaining strong bones. It also has vitamin K, magnesium, phosphorus, zinc, and iron that contribute to overall bone health.