Despite its sweet taste, the fruit contains low sugar levels. Therefore, it can prevent the body's sugar levels from escalating. It is also loaded with dietary fibers.
Improves your vision
Papayas are packed with vitamin A, which is great for eye health. It also protects the eyes from age-related macular degeneration, which can cause blurring or vision loss.
Good for arthritis patients
Papaya contains papain, an anti-inflammatory compound that reduces pain and stiffness in bones. Regular consumption of papaya can build up calcium in the body.
Can cure menstrual pain
Papaya helps in contracting the uterus muscles, which eases the painful flow during periods. It also contains carotene, a substance that helps to induce regular periods.
Boosts immunity and digestion
Loaded with vitamin C and antioxidants, papayas can help improve your immunity. Rich in fiber and water content, it also keeps digestive problems at bay.