Oregano helps protect against cancer. According to researchers, carvacrol and thymol in oregano prevent the growth of melanoma cells and restrict skin cancer from spreading.

Chronic inflammation can lead to heart diseases. Loaded with antioxidants and a compound called carvacrol, oregano helps to neutralize free radicals and reduces inflammation.

Oregano helps to manage type 2 diabetes. This wonder herb increases the activity in the pancreas to make more insulin and decreases blood sugar levels by reducing sweet cravings.

The fiber in oregano adds bulk to stool and stimulates peristaltic motion, helping food to move through the digestive tract and excrete it smoothly. It also prevents constipation.

Oregano can give relief from symptoms of anxiety and depression by helping the body balance stress hormones. It also induces feelings of inner peace and calmness.