Nordic walking uses your upper body muscles and gets your heart rate up. According to studies, it can improve exercise capacity, exercise duration, and oxygen uptake.
Helps in weight loss
Nordic walking uses the upper-body muscles more which requires greater energy expenditure. It involves your chest, arms, shoulders, abs, core muscles as well as legs.
Improves yourblood circulation
Nordic walking helps increase therate at which your blood is pumped around the body which boosts your circulation. It also strengthens your core muscles.
Reduces therisk of falling
The technique of Nordic walking involves placing the poles onto the ground while you are using your legs which helps improve balance and reduces the risk of falling.
Reduces back,hip, and knee pain
Using poles while walking distributes your weight through the torso and arms, placing less strain on the hips, knees, and back which reduces hip, knee, or back pain.