Nutritious

Moth beans are a good source of protein, dietary fiber, and folate. They consist of minerals such as calcium, magnesium, iron, copper, potassium, phosphorus, zinc, and sodium.

Blood sugar regulation

Moth beans have a low glycemic index, which means they are digested slowly and help regulate blood sugar levels. This makes them a good choice for people with diabetes.

Good for digestion

These beans contain enzymes that can break down complex carbohydrates and proteins in the gut, making them easier to digest and absorb.

Helps in weight loss

Moth beans are relatively low in calories. This makes them a good choice for people looking to reduce their calorie intake and lose weight.

May reduce inflammation

Moth beans contain anti-inflammatory compounds, such as flavonoids and saponins. This makes them a potential ally in reducing inflammation in the gut and promoting healing.