Miso has a probiotic strain called Aspergillus oryzae, which is knownto improve gut health. It's helpfulin reducing digestive ailments like inflammatory bowel disease (IBD).
May prevent cancer
A study compared high-salt foods like fish, pickled offerings, and processed meat with miso and found out that the latter wasn't linked to any increased risk of cancer.
May boost immunity
Miso has nutrients like proteins, vitamin K, manganese, and copper, which make it incredibly healthy and good for the immune system. It also features zinc, which improves metabolism.
May improve brain health
Miso helps enhance memory retention and reduce symptoms like anxiety, tension, stress, depression, and obsessive-compulsive disorder (OCD).
May promote heart health
In a study published in the journal Nutrients, it was revealed that soy significantly reduces LDL "bad" cholesterol levels that cause heart-related ailments.