Mangoes are a fount of vitamins A and C, which help with skin repair, thus enhancing its glow. It can also exfoliate skin and eliminate dead pores.
Improves your immunity
Mangoes are a fount of vitamins A and C, which help with skin repair, thus enhancing its glow. It can also exfoliate skin and eliminate dead pores.
Great for digestive health
Mangoes contain a group of enzymes called amylase that helps in breaking down complex carbohydrates into maltose and glucose, giving way to smooth digestion.
Can improve eye health
Two essential antioxidants lutein and zeaxanthin in mangoes accumulate in the retina- the part of the eye that allows us to interpret images and boosts eye health.
Promotes heart health
Heart issues may subside with the consumption of mangoes, as they contain magnesium and potassium that help relax the blood vessels and also promote healthy blood pressure.
