5 health benefits of mangoes

Gives glowing skin

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Improves
your immunity

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Great for
digestive health

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Can improve
eye health

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Promotes
heart health

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Gives glowing skin

Mangoes are a fount of vitamins A and C, which help with skin repair, thus enhancing its glow. It can also exfoliate skin and eliminate dead pores.

Improves
your immunity

Mangoes are a fount of vitamins A and C, which help with skin repair, thus enhancing its glow. It can also exfoliate skin and eliminate dead pores.

Great for
digestive health

Mangoes contain a group of enzymes
called amylase that helps in breaking down
complex carbohydrates into maltose and
glucose, giving way to smooth digestion.

Can improve
eye health

Two essential antioxidants lutein and
zeaxanthin in mangoes accumulate in the
retina- the part of the eye that allows us to
interpret images and boosts eye health.

Promotes
heart health

Heart issues may subside with the consumption
of mangoes, as they contain magnesium and potassium that help relax the blood vessels
and also promote healthy blood pressure.

Gives glowing skin

Mangoes are a fount of vitamins A and C, which help with skin repair, thus enhancing its glow. It can also exfoliate skin and eliminate dead pores.

Improvesyour immunity

Mangoes are a fount of vitamins A and C, which help with skin repair, thus enhancing its glow. It can also exfoliate skin and eliminate dead pores.

Great fordigestive health

Mangoes contain a group of enzymescalled amylase that helps in breaking downcomplex carbohydrates into maltose andglucose, giving way to smooth digestion.

Can improveeye health

Two essential antioxidants lutein andzeaxanthin in mangoes accumulate in theretina- the part of the eye that allows us tointerpret images and boosts eye health.

Promotesheart health

Heart issues may subside with the consumptionof mangoes, as they contain magnesium and potassium that help relax the blood vesselsand also promote healthy blood pressure.

Improves
your immunity

Great for
digestive health

Mangoes contain a group of enzymes
called amylase that helps in breaking down
complex carbohydrates into maltose and
glucose, giving way to smooth digestion.

Can improve
eye health

Two essential antioxidants lutein and
zeaxanthin in mangoes accumulate in the
retina- the part of the eye that allows us to
interpret images and boosts eye health.

Promotes
heart health

Heart issues may subside with the consumption
of mangoes, as they contain magnesium and potassium that help relax the blood vessels
and also promote healthy blood pressure.