Kiwi has been known to prevent excessive blood clotting as it reduces the amount of fat present in the blood. It can also improve heart health over time.

Packed with dietary fiber, kiwi helps to improve digestion. Besides that, this juicy fruit also comprises actinic acid which is helpful in breaking down proteins in the gut.

A study once showed that people who ate three kiwis a day for eight weeks at least experienced a significant reduction in their diastolic and systolic blood pressure.

With zeaxanthin and lutein compounds, kiwi is helpful in preventing age-related macular degeneration (AMD) or vision loss. It also contains copper which keeps your eyes healthy.

Kiwi is rich in vitamin C which synthesizes collagen - an enzyme that supports the structure of skin and bones. It also keeps your skin healthy and hydrated, by maintaining its glow.