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LIFESTYLE

5 health benefits of isabgol

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What is isabgol?

Isabgol is a digestive fiber derived from Plantago Ovata plant's seeds. It offers many digestion-related health advantages, however, there are many other benefits that you can enjoy.

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Treats Irritable Bowel Syndrome (IBS)

As per a study, psyllium fibres (isabgol) can provide relief from the symptoms of irritable bowel syndrome including abdominal pain, bloating, flatulence, indigestion, and bowel abnormalities.

3

Heals skin issues

Isabgol helps in treating acne, pimples, inflammation, unclogging pores, insect bites, skin irritation, wounds, and also in promoting natural glow.

4

Promotes heart health

Isabgol the breakdown and absorption of LDL "bad" cholesterol, supporting the healthy functioning of the heart. Consuming 10 gm of isabgol can reduce five to 10 points in your cholesterol level.

5

Fosters weight loss

Isabgol scores high on fiber, which makes you feel full and reduces your appetite. It also keeps untimely snacking at bay, helping you lose weight.

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Improves male fertility

It plays a role by multiplying the sperm count in men and thickening the semen. Additionally, it boosts their libido and prolongs their orgasm, helping those with premature ejaculation.