5 health benefits of ice apple

Great for skin

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Promotes weight loss

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Good for diabetes

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Strengthens hair

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Hydrates you and fights fatigue

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5 health benefits of ice apple

Great for skin

Loaded with anti-inflammatory and cooling properties, ice apples can treat skin inflammation issues like prickly heat, boils, and rashes. It also delays the aging process.

Promotes weight loss

The high water content in these healthy fruits keeps you full for a longer time and discourages binge eating. They are also low in calories which further aids in weight loss.

Good for diabetes

Low in carbs and rich in vitamins and minerals, ice apples are great for diabetes. The potassium in it increases insulin production, thereby lowering one's blood sugar levels.

Strengthens hair

Ice apples act as a natural conditioner and can reduce dryness and dullness in your hair. They also reduce split ends, sun damage, early baldness, and premature greying of hair.

Hydrates you and fights fatigue

Including ice apples in your daily diet will have a cooling effect on your body and treat dehydration naturally. They make you feel energized and fight off fatigue.