According to a study conducted with older adults, drinking goji berry juice every day increased immune cell levels and improved general feelings of well-being in 30 days.
Promotes eye health
Packed with zeaxanthin, an antioxidant, goji berries help in improving your eye health and protect against eye disorders like macular degeneration that can lead to vision loss.
Helps in weight loss
The low glycemic index of goji berries increases your metabolism and reduces cravings for sugary food items. The chromium in them helps in maintaining good muscle mass.
Good for your skin
Packed with betaine which has anti-aging properties, goji berries reduce wrinkles and prevent collagen damage caused by ultraviolet radiation. They also prevent acne breakouts.
Improves heart health
The polysaccharides in these berries give them anti-hypertensive properties that regulate your blood pressure levels and prevent diseases. Polyphenols also reduce blood pressure.