5 health benefits of fennel tea

Eliminates bad breath

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Offers relief from period cramps

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Helps treat digestive issues

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Increases antioxidants in the body

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Helps you sleep

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5 health benefits of fennel tea

Eliminates bad breath

Fennel tea is a natural mouth freshener. It has antibacterial properties that eliminate odor-producing pathogens and stimulate the production of saliva.

Offers relief from period cramps

Fennel tea is effective in soothing and relieving period pain. Women who face irregular periods can also consume this tea as it is known to balance the hormones.

Helps treat digestive issues

Drinking fennel tea helps in relaxing digestive muscles and has wonderful properties that can aid digestion and enhance bowel movement. It also treats constipation and bloating.

Increases antioxidants in the body

The antioxidants present in fennel tea are helpful in fighting oxidative damage. This further aids the production of new cells in the body.

Helps you sleep

Fennel tea relaxes your muscles and helps in treating insomnia. Drinking it before bedtime helps reduce anxiety, keeps you relaxed, and helps you sleep better.