Guavas have anti-aging properties. Vitamins A and C and antioxidants like carotene and lycopene protect the skin from developing wrinkles and regain radiance.
Boosts your immunity
Rich in vitamin C, guavas help to reduce the duration of a common cold. It also helps to kill viruses that can cause infections, thus protecting you from pathogen attacks.
Helps maintain gut health
One guava a day fulfills about 12% of the recommended daily intake of fiber. This richness of fiber makes guava highly beneficial for the digestive tract.
Aids weight loss
Guava helps in weight loss by regulating your metabolism. As it is a healthy and filling snack, it satiates your stomach quickly, thus reducing hunger pangs.
Keeps the heart healthy
Guavas improve the sodium and potassium balance of the body, regulating blood pressure in people suffering from hypertension. They help lower the levels of bad cholesterol.