The antioxidants present in dates help reduce inflammation and boost your brain health. They also help to improve your memory and learning power.

Dates are loaded with fiber, and consuming them daily helps to prevent constipation. They contribute to the formation of stool that promotes regular and smooth bowel movements.

Packed with essential micronutrients like selenium, magnesium, manganese, and copper, dates help to strengthen your bones and keep bone-related disorders at bay.

Dates are low in glycemic index which reduces blood sugar and fat levels. They increase insulin production and help reduce the rate of glucose absorption from the intestine.

Being loaded with fiber, dates slow down absorption in the large intestine which makes you feel full for longer and keeps you away from unhealthy snacking.