High in protein and low in fat, cottage cheese is effective in promoting weight loss. It keeps you satiated for longer and keeps cravings at bay which prevents unhealthy snacking.

Cottage cheese helps lower your blood sugar levels. Loaded with magnesium, it checks the untimely spikes of your blood sugar levels, thereby improving your heart health.

Rich in calcium, cottage cheese is excellent for your bones and teeth. Having calcium-rich foods, in general, can reduce the risk of developing osteoporosis.

Loaded with a good amount of phosphorus, cottage cheese helps in digestion and excretion along with the production and extraction of energy in the cells.

Packed with selenium, vitamin E, and other antioxidants, cottage cheese helps fight free radicals and gives you clear skin. It also boosts hair health while delaying aging signs.