Due to the pores present in clay pots, the nutritional content of the food remains 100% intact as they regulate heat and moisture.
2
Adds more minerals to your food
Clay utensils has 16 minerals. These include are calcium, phosphorus, copper, iron, manganese, magnesium, etc, which are naturally present in high quantities.
3
Keeps bacteria away
As per study, lentils cooked in a clay pot survived a 36-hour non-air-conditioned train journey without tarnishing their nutritional value.
4
Improves and neutralizes acidic value
Clay pot has an alkaline nature that neutralizes the acidic value of the food. This helps you steer clear of stomach irritation, constipation, etc.
6
Demands less oil for cooking
Clay is a natural absorbent of oil and retains it well throughout the cooking process. This means that you can cook with a lesser quantity of oil.