Chickpeas have fiber which helps reduce calorie intake and unhealthy snacking. As per a study, people who ate chickpeas daily had a 53% less chance of experiencing a BMI over 30.
Maintains blood sugar
Featuring a low glycemic index (GI), chickpeas maintain one's blood sugar levels. A study with 45 participants who ate 300 gm of chickpeas weekly showed reduced insulin production.
Aids in digestion
Chickpeas are high in soluble fiber that increases healthy bacteria in your gut. It reduces constipation, irritable bowel syndrome (IBS),and the chances of colon cancer.
Promotes heart health
Rich in potassium and magnesium, chickpeas are great for fostering heart functioning as they regulate blood pressure. They are also low in sodium, further promoting heart health.
Fosters brain health
Chickpeas are rich in choline,which plays a seminal role in brain functioning. As these legumes are also rich in zinc and selenium, they help keep anxiety and depression at bay.