Cardamom is rich in antioxidants. A study conducted on 20 adults with high blood pressure, who consumed 3 gm of cardamom daily for 12 weeks, experienced normal blood pressure.

As per research, two mice groups were exposed to skin cancer compounds. Only one group was fed 500 mg of cardamom powder. After 12 weeks, just 29% of that group developed cancer.

Cardamoms are rich in antioxidants, helping us fight off inflammations. In a study, cardamom powder reduced liver inflammation in rats who were given a high-carb and high-fat diet.

In a study, rats were given extracts of cardamom, turmeric, and sembung before aspirin which causes stomach ulcers. They developed fewer ulcers than rats that only got aspirin.

As per research, cardamom is helpful in fighting off five kinds of mouth bacteria that cause dental cavities. It also reduces bacteria in the saliva by 54%.