Relieves sore and painful muscles

Body massage can increase blood flow in the affected area, which further offers oxygen and nutrients that repair achy fibers in the muscles.

Eliminates stress and anxiety

Body massage increases serotonin in your body, which is one feel-good hormone that combats feelings of sadness, restlessness, anxiety, stress, and depression.

Improves your digestion

If you have acid reflux, some deep body massage techniques can also push back acid from your esophagus toward your stomach. It also releases tension in the abdominal muscles.

Enhances your blood circulation

The blood collected in congested parts of the body is able to move through the system with a body massage, helping you steer clear of blood clotting.

Relaxes your nervous system

During a massage, your body and mind enter a 'rest and digest' mode which helps you fall asleep faster, work around stabilizing blood sugar levels, and treat headaches.