Black tea has antioxidants called flavonoids. Consuming flavonoids can significantly stabilize your blood pressure and LDL "bad" cholesterol levels, which improves your heart health.
2
Improves gut health
Black tea promotes the growth of good bacteria in the gut, reducing the risk of various health conditions and aiding in digestive tract repair.
3
Reduces the risk of cancer
Black tea has polyphenols which can come in handy to fight cancer-causing cells in the body. It can reduce the risk of cancer in the breast, thyroid, lungs, ovaries, etc.
4
Lowers blood sugar levels
Black tea may help reduce high blood sugar levels and improve insulin sensitivity, according to research. This makes it suitable for diabetics.
5
Makes you more focused and alert
Black tea's caffeine and L-theanine content improves attention span. In a study, 250 ml of black tea helped a group of participants finish cognitive tasks without errors.