Ber is often used in Chinese medicineto treat insomnia. Both the seeds and the fruit is loaded with polysaccharides and saponins which help you relax and promote good sleep.
Digestive health
Ber has dietary fiber and carbs that help trigger metabolism and keep you energized. The high amounts of fiber in it keeps constipation at bay and reduce ulcers, stomach pain, etc.
Skin health
Loaded with Vitamin C and essential antioxidants, ber prevents acne, blemishes, and scars. It also reduces wrinkles, fine lines, pigmentation, psoriasis, eczema, and melanoma.
Bone health
Packed with bone-fortifying minerals like calcium, phosphorus, and magnesium, these tiny fruits help strengthen your bones and prevent bone-related disorders like osteoporosis.
Regulates blood circulation
Rich in phosphorus, potassium, manganese, zinc, and iron, ber helps to improve blood circulation in your body and prevent the risk of cardiovascular diseases.