5 health benefits of ash gourd

Aids in digestion

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Boosts immunity

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3

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Increases energy

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Prevents diabetes

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Aids in digestion

1

Ash gourd is mostly made of water, which makes it easy to digest. Additionally, it is rich in fiber, which keeps many gastrointestinal issues like bloating and constipation at bay.

Boosts immunity

2

From fiber, protein, and calcium to various vitamins including C, B1, B2, and B3, ash gourd has them all. It also has zinc, which enhances the body's metabolism and healing capacity.

3

Promotes weight loss

Low on calories and high on fiber, ash gourd is a healthy solution to keep your food cravings away. As it keeps you full, it prevents unhealthy snacking and untimely hunger pangs.

Increases energy

4

Vitamin B2 present in this fruit is responsible to increase your energy levels. This makes it the perfect dose of nutrition for people down with anemia as it can keep them energetic.

Prevents diabetes

5

A study published in the Korean Journal of Nutrition suggests that ash gourd powder positively affects glucose, insulin, cholesterol, and HDL levels, making it anti-diabetic.