5 health benefits of arugula

Boosts your heart health

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Reduces the risk of cancer

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3

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Helps prevent diabetes

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Great for your skin

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Boosts your heart health

1

The vitamins A, C, and folate in arugula prevent the risk of cardiovascular diseases. The polyphenols and organosulfur compounds in it also prevent heart risks.

Reduces the risk of cancer

2

Arugula has sulfur-containing compounds called glucosinolates which help lower the risk of cancer. Sulforaphane or indole-3-carbinol helps prevent cancer-related symptoms.

3

Promotes digestive functions

The vitamin C and magnesium in arugula help promote digestive functions and prevent gastrointestinal disorders. The fluid and fiber in it prevent indigestion.

Helps prevent diabetes

4

Rich in fiber, arugula helps decrease your insulin level and hyperglycemia, thereby preventing the risk of type-2 diabetes. It also helps reduce cholesterol and triglycerides.

Great for your skin

5

Rich in anti-inflammatory and antioxidant properties, arugula helps in slowing down the aging process and protects your skin against harmful UV rays.