Artichokes are a great source of fiber that can help regulate appetite and prevent unhealthy snacking, making weight loss easier.

Keeps unhealthy snacking at bay

Improves gut health

Artichoke's inulin fiber prevents gut issues and acts as a prebiotic, as per the British Journal of Nutrition. Daily consumption benefits gut health.

Helps treat inflammation

Artichokes can help reduce inflammation in the body due to their high folate content and anti-inflammatory compounds, making them beneficial for those with asthma and allergies.

Manages blood sugar levels

A study conducted with 39 overweight people revealed that they lowered their fasting blood sugar levels after consuming kidney beans and artichokes daily for two months.

Enhances liver health

Artichoke leaf extract can protect your liver from damage as it increases the production of bile which removes toxins from the organ.