LIFESTYLE

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LIFESTYLE

5 health benefits of aqua Zumba

1

Zumba in water

Aqua Zumba is like dancing in the water. You don't need any special equipment, just access to a swimming pool. It can help you feel calm, healthy, and happy; plus it is fun.

2

Keeps BP in check

When you dance and move around in the pool, your blood flows better throughout your body. This gradually lowers your blood pressure and makes your heart beat at a more relaxed pace.

3

Eases joint pain

Traditional workouts can be tough on our bodies, especially for those people who have joint pains. Aqua Zumba is a great option because the water helps take away the strain.

4

Good for heart health

The fun and energetic workout not only gets you moving but also benefits your heart by improving blood circulation, helping your heart function better.

5

Burns calories faster

It is a full-body workout perfect for those who want to shed some weight. With lively music and a fun atmosphere, it keeps you entertained while helping you get in shape.

6

Strengthens muscles

Water's resistance provides a natural challenge to the body that strengthens muscles, with up to 42 times stronger resistance than air.