5 fruits you must have in winter

Apple

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Orange

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Guava

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Kiwi

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Pomegranate

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5 fruits you must have in winter

Apple

Apple is abundant with fiber and a host of minerals and vitamins that make it a wholesome fruit to have during winter. It contains pectin, which is useful in promoting gut health.

Orange

Orange is blessed with a high content of vitamin C, which makes it an essential fruit to have during winter. The vitamin C in it fights off foreign infections. It also keeps you hydrated.

Guava

Guava is rich in vitamin A, potassium, folate, fiber, and copper, which make it healthy and safe to consume when the temperature drops. It's also rich in vitamin C which prevents colds and flu.

Kiwi

Kiwi is a winter favorite and that's because it is packed with nutrients that keep you warm and healthy. It also promotes skin health that may deteriorate during winter.

Pomegranate

Pomegranate is rich in fiber, which helps you with digestion that slows down when the temperature is low. High in vitamin C, it also boosts your immune system.